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I love cookbooks and healthy cooking blogs!

For those that know me well know I have an addiction. I confess I am addicted to cookbooks. Not always to cooking… but to cookbooks. I especially love ones where the food actually ends up tasting great! There really is a difference between someone creating a...

When normal isn’t good enough

Have you ever gone to get blood work and had everything come back “normal” and yet you knew something was not right. I can’t tell you how many times I have seen this in practice. Typically, standard lab analysis is done to determine what we call...

The importance of warmth

As I am sitting knitting with some beautiful baby alpaca yarn I can’t help but think about the importance of warmth. As the days get colder and we wear our heavier coats, what does warmth have to do with health? When Logan was a baby a wise friend and teacher...

Energy Bank

Wouldn’t it be nice if there was such thing as an “energy bank”. A place where we could go and make deposits on those extra energy days so that we could make a withdrawal on those “not so great” days? We actually do have something that...

Sunscreen safety

Boy this is a hot topic. On one hand you don’t want to get sunburned and on the other you don’t want to take a chemical bath. Never mind the interference with vitamin D absorption. It is really challenging to know what sunscreen is the safest to use,...