I love cookbooks and healthy cooking blogs!

For those that know me well know I have an addiction. I confess I am addicted to cookbooks. Not always to cooking… but to cookbooks. I especially love ones where the food actually ends up tasting great! There really is a difference between someone creating a “healthy recipe” and actually being a cook – and [...]

When normal isn’t good enough

Have you ever gone to get blood work and had everything come back “normal” and yet you knew something was not right. I can’t tell you how many times I have seen this in practice. Typically, standard lab analysis is done to determine what we call pathology. Pathology is when something has crossed the line [...]

The importance of warmth

As I am sitting knitting with some beautiful baby alpaca yarn I can’t help but think about the importance of warmth. As the days get colder and we wear our heavier coats, what does warmth have to do with health? When Logan was a baby a wise friend and teacher told me about how important [...]

Energy Bank

Wouldn’t it be nice if there was such thing as an “energy bank”. A place where we could go and make deposits on those extra energy days so that we could make a withdrawal on those “not so great” days? We actually do have something that acts like our energy bank. It is our adrenal [...]

Sunscreen safety

Boy this is a hot topic. On one hand you don’t want to get sunburned and on the other you don’t want to take a chemical bath. Never mind the interference with vitamin D absorption. It is really challenging to know what sunscreen is the safest to use, especially on our children. I have come [...]

Hello world!

We have entered the world of blogging!