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Week 3 – Attitude of gratitude

Alright now, this is not a new concept: “Develop an attitude of gratitude” – but how do you do it? It is very easy to get caught up in the negative stories and emotions of the day. There are always things happening  – news stories, life in...

Not just new year’s resolutions…

Every year about this time the gym is filled with new members and the candy shops are empty. Each January 1st people set goals of losing weight, getting healthier and exercising more. In fact here are the top 10 most popular new year’s resolutions. Did you make...

Sometimes you need an external push

Sometimes you need an external push. I have been wanting to update my website but couldn’t seem to find the motivation. When I got the notice about the name change it was the external push I needed. Now I needed to change the website. As I started making changes...