by Tara | Dec 3, 2012 | Uncategorized
For those that know me well know I have an addiction. I confess I am addicted to cookbooks. Not always to cooking… but to cookbooks. I especially love ones where the food actually ends up tasting great! There really is a difference between someone creating a...
by Tara | Apr 20, 2012 | Nutrition, Tips
One of the most important things for people is food. Eating well everyday helps your health dramatically. Developing healthy eating habits can prevent illness in the long run and keep you fit and active now. So here are some key points in making eating well a...
by Tara | Apr 18, 2012 | Children's health
I just read an article the other day in the Toronto Star about a virtual playground and one of the comments really struck me. It was about how a child is “discovering that a healthy forest needs water to feed the trees, help the flowers bloom and keep the...
by Tara | Feb 10, 2011 | 52 Weeks, Tips
So how did last week’s challenge go. Did you try something you liked or was it more of an “interesting” experience. (As my kids say – it’s not my favorite….) This week the challenge is actually quite simple. Measure your waist to...
by Tara | Feb 3, 2011 | 52 Weeks, Nutrition
So winter is not usually the best time for this but I am really quite familiar with the fruit that is available in the summer. The winter has other interesting things like pomegranate and dragon fruit. Can you believe I bought pomegranate for the first time this past...
