by Tara | Oct 10, 2010 | Nutrition
One summer afternoon Henry and I were sitting with friends enjoying a hamburger. We started discussing different recipes and I mentioned my favorite turkey burger. My girlfriend’s eyes lit up. She is always on the look out for great “low-fat”...
by Tara | Sep 23, 2010 | Nutrition
A recent news story got me all riled up. It was a news story about the ontario government canceling vitamin d testing. This short sighted move got me thinking. What is the economic benefit of sunshine? As we approach the end of summer and the days are getting shorter...
by Tara | Aug 11, 2010 | Gallery, Uncategorized
Wouldn’t it be nice if there was such thing as an “energy bank”. A place where we could go and make deposits on those extra energy days so that we could make a withdrawal on those “not so great” days? We actually do have something that...
by Tara | May 31, 2010 | Uncategorized
Boy this is a hot topic. On one hand you don’t want to get sunburned and on the other you don’t want to take a chemical bath. Never mind the interference with vitamin D absorption. It is really challenging to know what sunscreen is the safest to use,...
by Tara | Apr 28, 2010 | Gallery, Office information
Sometimes you are not sure what naturopathic medicine can do for you or you want to ask a few questions. We now offer a complimentary 15 minute meet the doctor visit. Call us to book a meeting session. Meet me and see if I am the right fit for you. Ask questions about...
by Tara | Apr 23, 2010 | Motivation
Sometimes you need an external push. I have been wanting to update my website but couldn’t seem to find the motivation. When I got the notice about the name change it was the external push I needed. Now I needed to change the website. As I started making changes...
by Tara | Apr 9, 2010 | Uncategorized
We have entered the world of blogging!
