by Tara | Apr 20, 2012 | Nutrition, Tips
One of the most important things for people is food. Eating well everyday helps your health dramatically. Developing healthy eating habits can prevent illness in the long run and keep you fit and active now. So here are some key points in making eating well a...
by Tara | Feb 3, 2011 | 52 Weeks, Nutrition
So winter is not usually the best time for this but I am really quite familiar with the fruit that is available in the summer. The winter has other interesting things like pomegranate and dragon fruit. Can you believe I bought pomegranate for the first time this past...
by Tara | Oct 25, 2010 | Nutrition, Tips
Trick or treat! It’s that time of year again. Halloween is just around the corner which means the sugar fairies across the world are preparing. Just what are the sugar fairies you may ask? Well at our house, a few days after Halloween, a sugar fairy arrives...
by Tara | Oct 10, 2010 | Nutrition
One summer afternoon Henry and I were sitting with friends enjoying a hamburger. We started discussing different recipes and I mentioned my favorite turkey burger. My girlfriend’s eyes lit up. She is always on the look out for great “low-fat”...
by Tara | Sep 23, 2010 | Nutrition
A recent news story got me all riled up. It was a news story about the ontario government canceling vitamin d testing. This short sighted move got me thinking. What is the economic benefit of sunshine? As we approach the end of summer and the days are getting shorter...
