by Tara | Apr 20, 2012 | Nutrition, Tips
One of the most important things for people is food. Eating well everyday helps your health dramatically. Developing healthy eating habits can prevent illness in the long run and keep you fit and active now. So here are some key points in making eating well a...
by Tara | Feb 10, 2011 | 52 Weeks, Tips
So how did last week’s challenge go. Did you try something you liked or was it more of an “interesting” experience. (As my kids say – it’s not my favorite….) This week the challenge is actually quite simple. Measure your waist to...
by Tara | Oct 25, 2010 | Nutrition, Tips
Trick or treat! It’s that time of year again. Halloween is just around the corner which means the sugar fairies across the world are preparing. Just what are the sugar fairies you may ask? Well at our house, a few days after Halloween, a sugar fairy arrives...
