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The importance of warmth

As I am sitting knitting with some beautiful baby alpaca yarn I can’t help but think about the importance of warmth. As the days get colder and we wear our heavier coats, what does warmth have to do with health? When Logan was a baby a wise friend and teacher...

Energy Bank

Wouldn’t it be nice if there was such thing as an “energy bank”. A place where we could go and make deposits on those extra energy days so that we could make a withdrawal on those “not so great” days? We actually do have something that...

Sunscreen safety

Boy this is a hot topic. On one hand you don’t want to get sunburned and on the other you don’t want to take a chemical bath. Never mind the interference with vitamin D absorption. It is really challenging to know what sunscreen is the safest to use,...