Week 1: Drink enough water

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</html><description>To determine how much water you need a day you need to take into account a few factors, namely your weight, your activity and your climate. First take your weight (in pounds) divide it by two and you will get the number of ounces of water you need each day. That gives you a basic [&hellip;]</description><thumbnail_url>https://riseupforhealth.com/practice/wp-content/uploads/2011/01/iStock_000010137980XSmall-150x150.jpg</thumbnail_url></oembed>