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Henry Francisco<\/h1>\n

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I\u2019m the personal trainer for Rise Up For Health. Years ago, if anyone would have suggested I become a personal fitness trainer I would have laughed. This is because before 2006 I was living a sedentary life and I was overweight and miserable \u2013 just ask Tara. You may have heard many of my excuses: \u201cI was born this way\u201d, \u201cI don\u2019t have any time\u201d, \u201cIt\u2019s too hard\u201d, and \u201cI just can\u2019t do it\u201d. In 2006, I hurt my back during a business trip and I was out of commission for six months and then nearly another six months due to re-injury. It was an extremely difficult year for me and my family. I went to physiotherapy, and then had chiropractic, massage and acupuncture sessions for the entire period.<\/p>\n

I found out that I had little core strength and no idea how to utilize it. It\u2019s been several years since and I have learned a lot about physical and mental fitness, proper eating, and patience. I also found out that I loved physical activity and living a healthy lifestyle. I never realized it wasn\u2019t how I was born, but how I was living that makes me the person that I am. And now, I can say I have never been more fit! With hard work, patience, sweat, and an open mind, I can overcome any limitation and that the current obstacles are just other challenges to overcome. Now I hope I can help you overcome any obstacle and with Tara\u2019s help guide you to optimal health so you can live the life you desire!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Guiding You to<\/h2>\n

Optimal Health is Our Mission<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.106″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”(905) 836-2723″ use_icon=”on” font_icon=”%%264%%” icon_color=”#2f8cff” use_circle=”on” circle_color=”#ffffff” icon_placement=”left” use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”3.16.1″ header_font=”Montserrat||||||||” header_text_color=”#ffffff” header_font_size=”20px” header_line_height=”1.7em”] \u00a0 [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”info%91@%93riseupforhealth.com” use_icon=”on” font_icon=”%%238%%” icon_color=”#2f8cff” use_circle=”on” circle_color=”#ffffff” icon_placement=”left” use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”3.16.1″ header_font=”Montserrat||||||||” header_text_color=”#ffffff” header_font_size=”20px” header_line_height=”1.7em” locked=”off”] \u00a0 [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Newmarket, ON Canada” use_icon=”on” font_icon=”%%249%%” icon_color=”#2f8cff” use_circle=”on” circle_color=”#ffffff” icon_placement=”left” use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”3.16.1″ header_font=”Montserrat||||||||” header_text_color=”#ffffff” header_font_size=”20px” header_line_height=”1.7em” locked=”off”] \u00a0 [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.106″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_button button_url=”https:\/\/www.appointmentquest.com\/scheduler\/2110151137″ url_new_window=”on” button_text=”Book an Appointment Today!” button_alignment=”center” admin_label=”Appointment Button” _builder_version=”3.16.1″ custom_button=”on” button_text_size=”14px” button_text_color=”#48d14c” button_bg_color=”#ffffff” button_border_width=”14px” button_border_color=”#ffffff” button_border_radius=”37px” button_font=”Montserrat|500|||||||” background_layout=”dark” custom_margin=”|||” custom_padding=”|||” locked=”off” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] \u00a0 [\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Henry Francisco I\u2019m the personal trainer for Rise Up For Health. Years ago, if anyone would have suggested I become a personal fitness trainer I would have laughed. This is because before 2006 I was living a sedentary life and I was overweight and miserable \u2013 just ask Tara. You may have heard many […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":1033,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

<\/a> I\u2019m the personal trainer for Rise Up For Health.\u00a0 Years ago, if anyone would have suggested I become a personal fitness trainer I would have laughed.\u00a0 This is because before 2006 I was living a sedentary life and I was overweight and miserable - just ask Tara.\u00a0 You may have heard many of my excuses:\u00a0 \u201cI was born this way\u201d, \u201cI don\u2019t have any time\u201d, \u201cIt\u2019s too hard\u201d, and \u201cI just can\u2019t do it\u201d.\u00a0 In 2006, I hurt my back during a business trip and I was out of commission for six months and then nearly another six months due to re-injury.\u00a0 It was an extremely difficult year for me and my family.\u00a0 I went to physiotherapy, and then had chiropractic, massage and acupuncture sessions for the entire period.\u00a0 I found out that I had little core strength and no idea how to utilize it.\u00a0 It\u2019s been several years since and I have learned a lot about physical and mental fitness, proper eating, and patience.\u00a0 I also found out that I loved physical activity and living a healthy lifestyle.\u00a0 I never realized it wasn\u2019t how I was born, but how I was living that makes me the person that I am. And now, I can say I have never been more fit!\u00a0 With hard work, patience, sweat, and an open mind, I can overcome any limitation and that the current obstacles are just other challenges to overcome.\u00a0 Now I hope I can help you overcome any obstacle and with Tara\u2019s help guide you to optimal health so you can live the life you desire!<\/p>

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