{"id":703,"date":"2013-09-02T14:31:41","date_gmt":"2013-09-02T18:31:41","guid":{"rendered":"https:\/\/riseupforhealth.com\/practice\/?page_id=703"},"modified":"2015-10-08T19:06:01","modified_gmt":"2015-10-08T23:06:01","slug":"trx-suspension-training","status":"publish","type":"page","link":"https:\/\/riseupforhealth.com\/practice\/personal-training\/trx-suspension-training\/","title":{"rendered":"TRX Suspension Training"},"content":{"rendered":"<p><a href=\"https:\/\/riseupforhealth.com\/practice\/wp-content\/uploads\/2010\/04\/Henry-TRX.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-650\" src=\"https:\/\/riseupforhealth.com\/practice\/wp-content\/uploads\/2010\/04\/Henry-TRX-150x150.jpg\" alt=\"Henry TRX\" width=\"150\" height=\"150\" srcset=\"https:\/\/riseupforhealth.com\/practice\/wp-content\/uploads\/2010\/04\/Henry-TRX-150x150.jpg 150w, https:\/\/riseupforhealth.com\/practice\/wp-content\/uploads\/2010\/04\/Henry-TRX-300x300.jpg 300w, https:\/\/riseupforhealth.com\/practice\/wp-content\/uploads\/2010\/04\/Henry-TRX-1024x1024.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Do you remember how it feels to have the energy children have?<br \/>\nOr when the last time you felt comfortable in your own skin?<br \/>\nOr had to buy new clothes because you improved your physique?<\/p>\n<p><strong><br \/>\nThese are just some goals that many people want to achieve.<\/strong><\/p>\n<p>Whether you\u2019re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a fun, effective approach to help you achieve your personal best.<\/p>\n<p><strong>What is TRX Suspension Training?<\/strong><\/p>\n<p>The TRX Suspension Trainer is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises.<br \/>\nYou&#8217;re in control of how much you want to challenge yourself on each exercise. You can simply adjust your body position to add or decrease resistance.<\/p>\n<p>The TRX Suspension Trainer:<\/p>\n<ul>\n<li>Delivers a fast, effective total-body workout<\/li>\n<\/ul>\n<ul>\n<li>Helps build a rock-solid core<\/li>\n<\/ul>\n<ul>\n<li>Increases muscular endurance<\/li>\n<\/ul>\n<ul>\n<li>Benefits people of all fitness levels (pro athletes to seniors)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Do you remember how it feels to have the energy children have? Or when the last time you felt comfortable in your own skin? Or had to buy new clothes because you improved your physique? These are just some goals that many people want to achieve. Whether you\u2019re just beginning your journey into fitness or [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":650,"parent":641,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-703","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TRX Suspension Training - Practice Rise Up<\/title>\n<meta name=\"description\" content=\"TRX Suspension Training puts you in control of how much you want to challenge yourself by simply adjusting your body to add or decrease resistance.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRX Suspension Training - Practice Rise Up\" \/>\n<meta property=\"og:description\" content=\"TRX Suspension Training puts you in control of how much you want to challenge yourself by simply adjusting your body to add or decrease resistance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riseupforhealth.com\/practice\/personal-training\/trx-suspension-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Practice Rise Up\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/riseupforhealth\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-08T23:06:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/riseupforhealth.com\/practice\/wp-content\/uploads\/2010\/04\/Henry-TRX-1024x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@DrTaraAnnesley\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/riseupforhealth.com\/practice\/personal-training\/trx-suspension-training\/\",\"url\":\"https:\/\/riseupforhealth.com\/practice\/personal-training\/trx-suspension-training\/\",\"name\":\"TRX Suspension Training - 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