{"id":513,"date":"2011-01-19T22:26:02","date_gmt":"2011-01-20T03:26:02","guid":{"rendered":"https:\/\/riseupforhealth.com\/practice\/?p=513"},"modified":"2011-02-03T08:56:19","modified_gmt":"2011-02-03T13:56:19","slug":"week-3-attitude-of-gratitude","status":"publish","type":"post","link":"https:\/\/riseupforhealth.com\/practice\/week-3-attitude-of-gratitude\/","title":{"rendered":"Week 3 \u2013 Attitude of gratitude"},"content":{"rendered":"

Alright now, this is not a new concept: “Develop an attitude of gratitude” – but how do you do it?\"\"<\/a><\/p>\n

It is very easy to get caught up in the negative stories and emotions of the day. There are always things happening\u00a0 – news stories, life in general –\u00a0 that can really bring you down. So how can you work on being able to let things “flow”? By flow I mean observe, respond and feel, but don’t get caught in that negative place. One great idea that I find very helpful is to write down 3 things that I am grateful for that day. By ending the day on a positive note it reminds me of all that is good in my life. That really helps to let some of the negative stuff just “flow” on by.<\/p>\n

Now these things don’t need to be big. Looking back through my journal some things I have been grateful for are puddles, sleeping in, and big, toothy smiles.<\/p>\n

Today I am grateful for close friends, good long distance plans and quiet.<\/p>\n

What are you grateful for? That’s this weeks challenge. Every night before you go to bed write down 3 things you are grateful for and start to “flow”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Alright now, this is not a new concept: “Develop an attitude of gratitude” – but how do you do it? It is very easy to get caught up in the negative stories and emotions of the day. There are always things happening\u00a0 – news stories, life in general –\u00a0 that can really bring you down. […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[13,3],"tags":[14],"class_list":["post-513","post","type-post","status-publish","format-standard","hentry","category-52-weeks","category-motivation","tag-52-weeks-to-healthier-you"],"yoast_head":"\nWeek 3 \u2013 Attitude of gratitude - Practice Rise Up<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week 3 \u2013 Attitude of gratitude - Practice Rise Up\" \/>\n<meta property=\"og:description\" content=\"Alright now, this is not a new concept: “Develop an attitude of gratitude” – but how do you do it? 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