Week 5 - Try a new fruit - Practice Rise Up<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week 5 - Try a new fruit - Practice Rise Up\" \/>\n<meta property=\"og:description\" content=\"So winter is not usually the best time for this but I am really quite familiar with the fruit that is available in the summer. The winter has other interesting things like pomegranate and dragon fruit. Can you believe I bought pomegranate for the first time this past December… That is kind of sad. 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Pomegranates are full of antioxidants and vitamin C and have an interesting sweet, tangy taste. Who knew? (Apparently lots of people – just not me….) You see we get stuck in the rut of eating the familiar, things we grew up with. For many, unless you have to make a change, it is hard to go and try new things. (Millet anyone…?) So that is my challenge to you this week – go and try a new fruit. Then make a comment below and let us know what you tried and how it was. Let’s learn from each other!<\/p>\n

I want to try dragon fruit – I will let you know how it is next week.<\/p>\n

Welcome to the year of the rabbit!<\/p>\n","protected":false},"excerpt":{"rendered":"

So winter is not usually the best time for this but I am really quite familiar with the fruit that is available in the summer. The winter has other interesting things like pomegranate and dragon fruit. Can you believe I bought pomegranate for the first time this past December… That is kind of sad. I […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[13,9],"tags":[14,10],"class_list":["post-527","post","type-post","status-publish","format-standard","hentry","category-52-weeks","category-nutrition","tag-52-weeks-to-healthier-you","tag-nutrition-2"],"yoast_head":"\nWeek 5 - Try a new fruit - Practice Rise Up<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week 5 - Try a new fruit - Practice Rise Up\" \/>\n<meta property=\"og:description\" content=\"So winter is not usually the best time for this but I am really quite familiar with the fruit that is available in the summer. The winter has other interesting things like pomegranate and dragon fruit. Can you believe I bought pomegranate for the first time this past December… That is kind of sad. 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The winter has other interesting things like pomegranate and dragon fruit. Can you believe I bought pomegranate for the first time this past December… That is kind of sad. 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